As usual, I'm always coming across information related to health. I read and research health related topics and then incorporate them to my lifestyle, if possible. Well in my research journey, I came across CLA.
What is CLA? Well like I do everyone who asks me what is something, I tell them to go do their own research and read up on something or just "lead them to the water" without "making them drink".
CLA is supposedly a "good" fat that is shown to reduce body fat and to increase lean body mass. That is all the information I will provide. Now YOU go on your own and read up on it yourself :) If it's something you want to incorporate into your life or not will be up to you. You form your own opinion, perform trial and error, and whatever else may help.
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